Description Dry dates are a powerhouse of natural essential nutrients and micro-nutrients. Dates are rich in vitamins, natural sugar, and fibers. Dry dates are an excellent source of anti-oxidant and are packed with natural calories. As Dates consist of a wide range of health benefits, they should be a part of the daily diet. Dates can be consumed as dry fruits as well for making sweet saunth chutney, sweets like laddu and halwa, and as a natural sweetener.
